Weigh In record (no journal entry) for 20 January 2023
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2105 kcal
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Fat: 54.67g | Prot: 196.63g | Carbs: 203.92g.
Breakfast: MyProtein The Whey Cookies & Cream, Navidul Jamón Ibérico de Cebo, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Pan de Molde Blanco, Huevo. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Hacendado Boquerones en Vinagre, Patata, Hacendado +Proteínas Natillas, Mercadona Pan de Cristal, Bonarea Bistec de Contramuslo, Tomates, Melón , Huevo. Snacks/Other: MyProtein The Whey Cookies & Cream. more...
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Losing 0.7 kg a Week
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Holonorico37's Weight History
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