Weigh In record (no journal entry) for 20 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1766 kcal
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Fat: 75.08g | Prot: 98.06g | Carbs: 172.92g.
Breakfast: Пицца 19.01.23. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Хохланд Творожный Сыр, Верный Багет Фитнес, Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, Медальоны 19.01.23, Макфа Пшеничная Мука. more...
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Losing 0.5 kg a Week
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