Weigh In record (no journal entry) for 20 January 2023
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59.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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617 kcal
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Fat: 17.19g | Prot: 12.41g | Carbs: 112.43g.
Breakfast: Pineapple, Mangos, Low Fat Milk, Brown Sugar . Lunch: Bakali Corn Cakes, Stork Country Spread 40% Fat Spread, Eskort Liver Spread, Cucumber (with Peel), Tomatoes. more...
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Losing 1.4 kg a Week
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BiancaHealy's Weight History
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