Weigh In record (no journal entry) for 20 January 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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682 kcal
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Fat: 30.18g | Prot: 63.26g | Carbs: 37.35g.
Breakfast: Mandeln, REWE Beste Wahl High Protein Pudding Haselnuss, Weihenstephan Skyr, Edeka Apfelmus ohne Zuckerzusatz. Dinner: Gut & Günstig Edamer Gerieben, Dulano Prosciutto Cotto , Strauchtomaten, H-Milch 3,5% Fett, Ei. Snacks/Other: REWE Beste Wahl High Protein Pudding Haselnuss. more...
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Losing 3.5 kg a Week
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