Weigh In record (no journal entry) for 20 January 2023
|
96.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1016 kcal
|
Fat: 35.94g | Prot: 84.82g | Carbs: 93.82g.
Breakfast: Чай, Савушкин Творог Мягкий Нежный 5%. Lunch: Булгур (Вареный), Куриное Филе на Пару, Брест-Литовск Масло Сливочное 82,5%. Dinner: Брест-Литовск Простокваша 2,5%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djalena10's Weight History
|