Weigh In record (no journal entry) for 23 April 2015
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65 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 59.37g | Prot: 79.62g | Carbs: 77.39g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Clight Suco Lima Limão, Clara de Ovo, Philadelphia Cream Cheese Original, Pomarola Molho de Tomate Tradicional, Jussara Leite Desnatado, Sal, Quaker Farelo de Aveia, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Carne de Vaca Moída. Dinner: Doriana Creme Vegetal, Nestlé Creme de Leite, Tal e Qual Adoçante, Gold Achocolatado em Pó Diet, Jussara Leite Desnatado, Philadelphia Cream Cheese Original, Sadia Mussarela, Perdigão Peito de Peru Defumado, Wickbold Pão Integral Light. Snacks/Other: Batavo Iogurte Natural Desnatado, Tal e Qual Adoçante. more...
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1672 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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