Weigh In record (no journal entry) for 20 January 2023
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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936 kcal
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Fat: 30.59g | Prot: 58.55g | Carbs: 105.98g.
Breakfast: Entrasol Susu Vanilla, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla , Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Bakar. Dinner: Anget Sari Wedang Jahe. more...
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steady weight
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prisiliasarah's Weight History
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