peku86's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

75.4 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2644 kcal

Fat: 29.93g | Prot: 144.08g | Carbs: 431.95g. Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Lounashetki Panang Härkä, Spice Up! Hoi Sin Kastike, Valkoinen Riisi. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Star Nutrition Whey-100 Strawberry. more...

2484 kcal

Exercise: sali - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...

steady weight

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