Weigh In record (no journal entry) for 23 April 2015
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 24.07g | Prot: 97.56g | Carbs: 136.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: Quest smores, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. more...
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Gaining 2.5 kg a Week
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hunterrider's Weight History
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