LedoMurta's Journal, 23 Apr 15

77
77 kg Lost so far: 1.8 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:
1406 kcal Fat: 61.09g | Prot: 78.24g | Carbs: 137.78g.   Breakfast: Ovo Mexido, Feel Good Chá Branco com Lichia. Lunch: Coca-Cola Coca-Cola Zero, Pepino (Descascado), Salad Creations Mix de Folhas Brasil, Jiló, Contra-filé, Rabanetes. Dinner: Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Ameixas, Dolce Gusto Café Au Lait, Kero Coco Água de Coco. more...
Losing 0.5 kg a Week

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LedoMurta's Weight History


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