77
|
77 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 61.09g | Prot: 78.24g | Carbs: 137.78g.
Breakfast: Ovo Mexido, Feel Good Chá Branco com Lichia. Lunch: Coca-Cola Coca-Cola Zero, Pepino (Descascado), Salad Creations Mix de Folhas Brasil, Jiló, Contra-filé, Rabanetes. Dinner: Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Ameixas, Dolce Gusto Café Au Lait, Kero Coco Água de Coco. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LedoMurta's Weight History
|