Weigh In record (no journal entry) for 20 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1141 kcal
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Fat: 51.77g | Prot: 50.08g | Carbs: 120.09g.
Breakfast: Cap Cay Kuah, Tempe Goreng Tepung. Lunch: Ayam Geprek, Mie Telur (Ditambah, Masak). Dinner: Cimory Fresh Milk Marie Biscuits, Martabak Manis. more...
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Losing 0.1 kg a Week
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nadilabelina4's Weight History
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