Weigh In record (no journal entry) for 20 January 2023
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51.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1468 kcal
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Fat: 59.60g | Prot: 62.83g | Carbs: 173.11g.
Breakfast: Kue Bolu, Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kering Tempe, Barco Minyak Goreng, Tahu, Telur, Nasi Putih. Dinner: Keripik Talas, Martabak Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Biskuat Original. more...
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1591 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dietceria's Weight History
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