Weigh In record (no journal entry) for 19 January 2023
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89.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1149 kcal
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Fat: 26.89g | Prot: 94.35g | Carbs: 134.24g.
Lunch: Huevo Cocido, Cuscús (Cocidos), Unimarc Pan Hallulla Integral. Dinner: San Jose Atun Claro Lomitos en Agua, Robinson Crusoe Atún Lomitos Ahumados. more...
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Losing 0.7 kg a Week
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wenaperro's Weight History
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