Weigh In record (no journal entry) for 20 January 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1650 kcal
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Fat: 72.09g | Prot: 113.39g | Carbs: 140.76g.
Breakfast: Pisang Molen, Tempe Mendoan, Tahu Bacem, Tempe Bacem, Wortel Dimasak, Tahu Kukus, BXN Xtreme Premium Whey. Lunch: Tempe Mendoan, Krecek, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sate Ayam. Dinner: Nasi Putih, Tahu Bakso, Fiesta Fried Chicken. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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