Weigh In record (no journal entry) for 20 January 2023
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1528 kcal
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Fat: 53.22g | Prot: 43.23g | Carbs: 217.28g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Indomie Körili Hazır Noodle. Dinner: Dost Ayran, Fındık Lahmacun. Snacks/Other: Ülker Dido, Mandalina, Sütaş Çikolatalı Süt, Ülker Antep Fıstıklı Çikolata, Ülker Link. more...
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steady weight
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13 kilo alip gidiyorum's Weight History
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