Dina Gökdeniz's Journal, 23 Apr 15

Dina Gökdeniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2015

75.8 kg Lost so far: 0.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

634 kcal

Fat: 31.77g | Prot: 36.68g | Carbs: 52.01g. Breakfast: Pınar Pınar SUT, Kellogg's Special K Granola. Lunch: Karışık Yeşil Salata, Tavuk Baget. Dinner: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Su, Eti Form Yulaflı Kepekli Bisküvi. more...

2260 kcal

Exercise: Hiking - 24 minutes, Zumba - 30 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dina Gökdeniz's Weight History

View Complete History

Dina Gökdeniz's Journal, 23 Apr 15

Submit a Comment

Dina Gökdeniz's Weight History