Kotku Male's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
1439 kcal Fat: 53.81g | Prot: 136.67g | Carbs: 94.14g.   Lunch: Acerola Juice, Protein Shake, Boiled Egg, Lentejas. Dinner: Beef Broth (Home Recipe), Wang Buckwheat Noodles, Chicken Breast. Snacks/Other: Cheddar Cheese , Noel Fuet Catalan. more...
2796 kcal Exercise: Apple Health - 24 hours. more...


Comments 
24h bone broth with some buckwheat noodles and chicken 
19 Jan 23 by member: Kotku Male

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kotku Male's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.