Weigh In record (no journal entry) for 19 January 2023
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67.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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677 kcal
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Fat: 25.98g | Prot: 40.91g | Carbs: 76.93g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Leinsamen, Gelbe Paprika, Hanfsamen, Gurke (mit Schale), Magerquark, VeHappy Sojagurt Natur Ungesüßt, Kohlrabi, Möhren, Ungesüßte, Gefrorene Himbeeren. Dinner: Rougette Ofenkäse , Heidelbeeren, Brokkoli, Pastinaken, Möhren, Porree, Garnelen, Cenovis Klare Gemüsebrühe ohne Hefe . Snacks/Other: Alnatura Hafermilch. more...
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Losing 2.8 kg a Week
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