Weigh In record (no journal entry) for 19 January 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1869 kcal
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Fat: 80.96g | Prot: 84.70g | Carbs: 198.71g.
Breakfast: Nabati 巧克力威化餅, Costco 大麥若葉, 光泉 低脂高優質鮮乳. Lunch: Swiss Miss Marshmallow, 光泉 低脂高優質鮮乳, 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 名豐 豆干絲. Dinner: 光泉 低脂高優質鮮乳, 全家 小麥吐司, 蜜蜂工坊 台灣鮮採蜂蜜, 全家 小麥吐司, 總統牌 無鹽奶油. more...
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steady weight
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aoitsukasa's Weight History
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