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Here we go*…
View Diet Calendar, 19 January 2023:
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1003 kcal
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Fat: 19.91g | Prot: 63.07g | Carbs: 143.75g.
Breakfast: Cheddar Cheese, Albany Brown Bread, Hard-Boiled Egg. Lunch: Chicken Breast, Carb Smart Sweet Chilli Sauce, Basmati Rice (Cooked), Ina Paarman's Chicken Flavour Stock Powder, Broccoli. Dinner: Honey , Beauty Gen Naked Collagen, Cinnamon , Bananas , PnP Fat Free Milk, Biogen Diet Protein Shake. Snacks/Other: Bananas, Clover Classic Smooth Low Fat Yoghurt, Pick n Pay Low Fat Long Life Milk, Five Roses - No Milk, Morning R Coffe. more...
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Shannashine22's Weight History
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