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mizviz
Journal
19 Jan 23
mizviz's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
115.7 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
1591 kcal
Fat: 61.68g | Prot: 43.55g | Carbs: 214.08g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer, Flavored Coffee (made From Ground).
Lunch:
Honeymaid Graham Crackers, Welch's Fruit Punch.
Dinner:
Pizza with Meat.
Snacks/Other:
Emerald Cashew Halves & Pieces 100 Calorie Pack, Welch's Fruit Punch.
more...
3229 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
18 Supporters
Support
Comments
Well done! All that snow shoe work paid off!
19 Jan 23 by member:
HCB
Wow. Impressive!
20 Jan 23 by member:
Debbie Cousins
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mizviz's Weight History
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