Weigh In record (no journal entry) for 19 January 2023
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1806 kcal
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Fat: 73.70g | Prot: 44.22g | Carbs: 243.16g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Safeway Select Six Cheese Lasagna, New York The Original Texas Garlic Toast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Great Value Mini Pretzel Twists. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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