Weigh In record (no journal entry) for 19 January 2023
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68 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1065 kcal
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Fat: 40.24g | Prot: 64.37g | Carbs: 102.64g.
Breakfast: Творог 9%, Домик в деревне Домик в Деревне Творог 0,1%, Банан, Мёд. Dinner: Светлое Пиво, Паста со шпинатом. more...
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Losing 0.5 kg a Week
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zdanovich.cat's Weight History
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