krnmgn's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

128.2 kg Lost so far: 7.5 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

1155 kcal

Fat: 18.55g | Prot: 62.90g | Carbs: 198.25g. Breakfast: Bananas, Chocolate Milk Shake. Lunch: Boil in Bag Whole Grain Brown Rice, Sweet Red Peppers, Green Peppers, Pineapple, Grilled Chicken (Skin Not Eaten). Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, Watermelon. more...

3304 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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krnmgn's Journal, 04 Jul 11

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krnmgn's Weight History