krnmgn's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

129.5 kg Lost so far: 6.2 kg. Still to go: 61.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1299 kcal

Fat: 41.69g | Prot: 73.59g | Carbs: 166.65g. Breakfast: Chocolate Milk Shake. Lunch: Chicken or Turkey Salad, Milk (Nonfat), 100% Multi-Grain Bread, Mini Pretzels. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Life Bar - Banana Walnut Bread, Special K Protein Meal Bar - Honey Almond. more...

3311 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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krnmgn's Journal, 27 Jun 11

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