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ich wünsche einen schönen Abend 😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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542 kcal
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Fat: 9.39g | Prot: 83.52g | Carbs: 29.83g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Heidelbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Iglo 8 Kräuter, Knorr Gemüsebrühe, TAO Sweet Chili Sauce , Albona Paniermehl, Milbona Quark Magerstufe, Hähnchenbrustfilet, Lindenhof Gouda, Arla Skyr, Kokosmilch, Edeka Suppengemüse, Blumenkohl. more...
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steady weight
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hrldfischer's Weight History
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