Weigh In record (no journal entry) for 23 April 2015
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 21.33g | Prot: 120.69g | Carbs: 60.52g.
Breakfast: Campina Halfvolle Melk, Myprotein Impact Whey Protein Orange Cream. Lunch: Campina Halfvolle Melk, Myprotein Impact Whey Protein Orange Cream. Dinner: AH Hollandse Aardbeien, Honig Groentesaus Fijne Tuinkruiden, AH Spinazie Vers, Witlof, Kipfilet (Gekookt, Gebakken), Superieur Sladressing, Plus Zilveruitjes Zuur, Komkommer (Geschild). Snacks/Other: Crystal Clear Sparkling Lemon, Thee, Leidingwater, Leidingwater, Pickwick Groene Thee Lemon. more...
|
|
2080 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnepon's Weight History
|