Weigh In record (no journal entry) for 18 January 2023
|
83.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2307 kcal
|
Fat: 73.97g | Prot: 142.08g | Carbs: 254.87g.
Breakfast: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: YFood Cold Brew Coffee. Afternoon Tea: Sweetland Taler Lakritz. Tea: Kühne Gewürzgurken, Gut Bartenhof Herzhafter Kantenschinken , Ei, Olivenöl, Edeka Speisekartoffeln. Dinner: Oldenburg Hähnchen Filetstreifen. Snacks/Other: Sugarland Tropical Fruits. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|