Weigh In record (no journal entry) for 19 January 2023
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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944 kcal
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Fat: 42.58g | Prot: 47.50g | Carbs: 92.51g.
Breakfast: Huevo Revuelto, Kingsbury Pan de Molde, Heinz Tomato Ketchup, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: PF Pastel de Papas, Tomates, Zuko Jugo en Polvo. Snacks/Other: Colun Yogumix. more...
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Losing 2.1 kg a Week
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PiaValentinaR's Weight History
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