Weigh In record (no journal entry) for 19 January 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1303 kcal
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Fat: 59.23g | Prot: 86.74g | Carbs: 102.77g.
Breakfast: Kaffee mit Milch, BodyChange Eiweisshake. Lunch: Ja! Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Xucker Xylit, Süßkirschen, Milch 1,5%, DM Bio Hirse. Dinner: Schwarze Oliven, Chicoree, Mascarpone, Lindenhof Gouda, Rinderhackfleisch. more...
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Gaining 0.5 kg a Week
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Terceravez's Weight History
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