luccyaragao's Journal, 19 Jan 23

Weigh In record (no journal entry) for 19 January 2023

61.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

159 kcal

Fat: 0.22g | Prot: 0.87g | Carbs: 38.79g. Breakfast: Café, Sal, Orégano, Tomates, Da Terrinha Tapioca. more...

1600 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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luccyaragao's Weight History