Weigh In record (no journal entry) for 19 January 2023
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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704 kcal
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Fat: 43.79g | Prot: 15.94g | Carbs: 56.52g.
Breakfast: DM Bio Kakao-Nibs & Cashew , Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Avocado, Philadelphia Doppelrahmstufe (30G). more...
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steady weight
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xHikarix's Weight History
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