DLM74's Journal, 06 Jul 11

Weigh in at Jenny Craig
116.8 kg Lost so far: 0 kg.    Still to go: 37.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:
1567 kcal Fat: 43.05g | Prot: 69.30g | Carbs: 228.20g.   Breakfast: Milk (Nonfat), Breakfast Scramble. Lunch: Ranch Dressing, Mixed Salad Greens, Chicken Salad Kit. Dinner: Peeled Baby-cut Carrots, Cheesy mashed potatoes and fried chicken. Snacks/Other: Strawberry Licorice, Caramel Corn with Peanuts, Apples, Cinnamon Twists, Whipped Topping. more...
2846 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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