Weigh In record (no journal entry) for 19 January 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1299 kcal
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Fat: 67.99g | Prot: 57.59g | Carbs: 113.62g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Лаваш, Красные Помидоры, Авокадо Авокадо, Жареное Яйцо. Lunch: Важная Рыба Поке с Лососем . Snacks/Other: SOJ Protein Кокос. more...
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Losing 1.1 kg a Week
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Angelina Gudz's Weight History
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