Weigh In record (no journal entry) for 19 January 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1271 kcal
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Fat: 44.48g | Prot: 134.62g | Carbs: 81.31g.
Breakfast: Amoras, Mirtilos, Manteiga (com Sal), Ovo, Frimesa Iogurte Natural Integral. Lunch: Batata Assada, Elefante Extrato de Tomate, Patinho. Dinner: Frimesa Iogurte Natural Desnatado, Wickbold Pão Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Itambé Leite em Pó Integral, Dux Whey Protein Isolado Baunilha. more...
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Losing 4.2 kg a Week
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lariiibm's Weight History
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