Weigh In record (no journal entry) for 19 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1880 kcal
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Fat: 88.70g | Prot: 82.56g | Carbs: 187.27g.
Breakfast: Auchan Vege Parówki Z Tofu, Pudliszki Ketchup Pikantny, Lidl Hummus Klasyczny, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Pudliszki Ketchup Pikantny, Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Piątnica Twój Smak Serek Śmietankowy Naturalny, Winiary Bulion Warzywny, Czosnek, Ziemniaki, Cukinia, Cebule, Oliwa z Oliwek. Snacks/Other: Orzechy Pekan, Wawel Czekolada Gorzka 70% Cocoa, Pilos Skyr Malina. more...
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Losing 2.1 kg a Week
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Glutenowa Ola's Weight History
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