Weigh In record (no journal entry) for 19 January 2023
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53.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2525 kcal
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Fat: 154.56g | Prot: 92.02g | Carbs: 187.31g.
Breakfast: AH Diepvries Frambozen, Gekookt Ei, Dr. Oetker Vanillesuiker, Bio+ Yoghurt Griekse Stijl. Lunch: Brie, Leev Biologische Low Carb Crackers Lijnzaad, Milsani Crème Fraîche, Aardbeien crumble. Dinner: Hellmann's Real Mayonnaise, Sperziebonen, Uien, Kippenbout, AH Snacktomaatjes. Snacks/Other: AH Basic Caramel Biscuit, Hema Tompouce, Delicata Puur Chocolade 85%. more...
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steady weight
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Laurierdrop's Weight History
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