Weigh In record (no journal entry) for 19 January 2023
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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317 kcal
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Fat: 9.09g | Prot: 8.36g | Carbs: 48.96g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Knusperone Haferflocken, Banane, Nesquik Kakaopulver. more...
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Losing 0.0 kg a Week
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