Weigh In record (no journal entry) for 16 January 2023
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69.3 kg
Lost so far: 11.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1297 kcal
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Fat: 37.20g | Prot: 50.59g | Carbs: 191.57g.
Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Beyaz Ekmek, Tirit, Ezogelin Çorbası, Karışık Yeşil Salata, Özerhisar Ayran. Snacks/Other: Yaş Pasta. more...
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Gaining 0.6 kg a Week
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eliftoblog's Weight History
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