Duyguš's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

70.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

2170 kcal

Fat: 108.84g | Prot: 81.25g | Carbs: 214.65g. Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Şekersiz Türk Kahvesi. Dinner: Çiğ Köfte, Coca-Cola Coca-Cola, Beyti, İçli Köfte, Lahmacun, Beyran Çorbası. more...

1865 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Duyguš's Weight History

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