Weigh In record (no journal entry) for 19 January 2023
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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734 kcal
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Fat: 55.54g | Prot: 44.32g | Carbs: 13.16g.
Lunch: Лук, Цветная Капуста, Яйцо, Сало, Куриное Филе. more...
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Losing 1.6 kg a Week
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stanchevaval's Weight History
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