Weigh In record (no journal entry) for 19 January 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3627 kcal
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Fat: 129.52g | Prot: 203.63g | Carbs: 400.35g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Aldi Kochschinken, American Sandwich Vollkorn. Lunch: Aldi Körniger Frischkäse, Ja! Geriebener Mozzarella, Lidl Putenhackfleisch, Mestemacher Kebab Brot, McDonald's Filet-O-Fish, Mischkornbrot, La Finesse Kürbissuppe mit Sahne Verfeinert. Dinner: WellMix Protein 90 Peanut Butter Cookie , Chiquita Banane, Milbona Milch 3,5%, Aldi Haferflocken, Alnatura Nougat Mandeln, Quarkbällchen. more...
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Gaining 0.7 kg a Week
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Leon Cutmann's Weight History
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