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Day 3 of my 5 day fast
I have noticed on day 2 that I felt like eating 🍱 around 11am and 5pm , this did not surprise me as I usually eat around these time in the afternoon and night.
The big thing came this morning i was tired and felt a little dizzy 🥴 when waking up, but that just told me that my body has now entered into the ketosis fase. I drank a cup of black coffee and ice 🧊 cold water then went back to bed 🛏️ for an hour or so, after that nap I felt great.
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 Comments
Hi Werner.
How does the fasting work?
Do you eat in the 5 days atleast?
19 Jan 23 by member: Jeanette Gouws
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The idea behind water fasting is that you are tricking the body into burning fat stores because there isn't any sugar available for it to use as fuel.
On day 1 I drank only water 💧 but got tired of that really quick, so I decided to mix it up.
Day 2 I drank rooibos cooled and warm.
Day 3 I mixed ginger powder in with the rooibos tea and that made a big difference to taste.
On the 5 fast you consume no foods and no beverages that contain any calories whatsoever.
If you are considering a 5 day fast and you do not have any chronic conditions, read up on how to prepare yourself and your body for the fast.
19 Jan 23 by member: Werner@87
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Werner@87's Weight History
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