Weigh In record (no journal entry) for 19 January 2023
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105.7 kg
Lost so far: 6.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1603 kcal
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Fat: 33.38g | Prot: 134.24g | Carbs: 179.95g.
Breakfast: Milch (Vollmilch), Zitrone, Bulk Powders Pure Whey Protein Chocolate Peanut, Ahornsirup, Pema Roggen Vollkornbrot. Lunch: Petersilie, Balsamico, Rote Zwiebeln, Hähnchenbrustfilet, REWE Kichererbsen, Radieschen. Dinner: REWE Vollkorn Reis, Neptune's Garden Tunfisch Filets in Eigenem Saft, Zwiebeln, Erbsen. Snacks/Other: Aldi Cashewkerne, Bio Quark Vanille . more...
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2764 kcal
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Exercise:
Cross Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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andreas.47447's Weight History
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