Weigh In record (no journal entry) for 19 January 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1261 kcal
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Fat: 51.33g | Prot: 55.15g | Carbs: 139.93g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Lidl Koolhydraatarm Brood, Perfekt Aardbeien Extra Jam. Lunch: AH Goudse Kaas Jong Belegen 30+, Hollandia Matze Crackers . Dinner: AH Risotto Funghi. Snacks/Other: Slagroom, Chocolaatjes, Kiwi, Sinaasappelen (met Schil). more...
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Losing 1.4 kg a Week
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maddie123_'s Weight History
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