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AnastasiaMas
Journal
19 Jan 23
AnastasiaMas's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
96 kg
Lost so far:
2.8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
871 kcal
Fat: 27.59g | Prot: 76.27g | Carbs: 75.96g.
Breakfast:
Aroy-D Кокосовое Молоко 70%, Кофе (из Молотых Зерен), Печень Говяжья Жареная, Националь Рис Пропаренный .
Lunch:
Вареное Яйцо, Печень Говяжья Жареная, Капуста Тушеная.
Dinner:
Молодой Зеленый Лук, Джанкойское Молоко Кефир 1%, Джанкойское Молоко Творог 5%.
more...
2696 kcal
Exercise:
Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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AnastasiaMas's Weight History
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