Weigh In record (no journal entry) for 19 January 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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573 kcal
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Fat: 7.93g | Prot: 12.02g | Carbs: 97.33g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Balkabağı Çorbası. Snacks/Other: Simit Sarayı Simit. more...
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Gaining 2.1 kg a Week
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