Weigh In record (no journal entry) for 19 January 2023
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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890 kcal
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Fat: 55.88g | Prot: 52.67g | Carbs: 42.61g.
Lunch: Сало, Хлеб, Суп Пюре. Dinner: Кабачковая Икра, Семга, Верность Качеству Шоколад Априори 99%. more...
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Losing 0.1 kg a Week
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