Weigh In record (no journal entry) for 23 April 2015
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98.8 kg
Lost so far: 15 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 46.90g | Prot: 91.78g | Carbs: 278.91g.
Breakfast: Low Fat Milk, Raisins (Seedless), Kellogg's All Bran Hi-Fibre. Lunch: Wellington's Sweet Chilli Sauce, Macaroni (Cooked), Beef Vegetable Stew Type Soup with Potato. Dinner: Boiled Egg, Lamb Loin Chop, Tomatoes, Onions, Sunflower Vegetable Oil (Linoleic 70% and Over), Potatoes (Flesh without Skin, with Salt, Boiled), SPAR Baby Marrow, Mushrooms. Snacks/Other: Apples, Lowfat Fruit Variety Yoghurt, Apples. more...
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3638 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 9 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Driving - 1 hour, Tae Bo - 30 minutes. more...
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Gaining 0.2 kg a Week
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lesyarademan's Weight History
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