glisaris's Journal, 19 Jan 23

Bismillah makin sehat

View Diet Calendar, 19 January 2023:
618 kcal Fat: 30.01g | Prot: 46.37g | Carbs: 39.64g.   Breakfast: Bakwan, Ikan Tongkol Goreng, Ikan Asin, Nasi Putih. Lunch: Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tomat Merah, Kecambah. more...



     
 

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